Ativelo reads your watch, your sleep and your calendar, and tells you what to train today: a plan that adapts to your life, for running, triathlon, football, padel, martial arts, climbing, the gym and more.
Works with
Oura Ring
Sleep stages, HRV, readiness
Whoop
Recovery, strain, sleep
Garmin
Activities, sleep, HRV (automatic sync)
Manual
Log mood, energy, any workout
Not a generic plan: one that follows your recovery, your goals, your calendar and the weather.
Every morning: go hard, take it easy, swap or rest, from your sleep, HRV and training load, with the reasons.
Slept badly or got busy? Hard sessions move to the next good day, around your calendar and the weather.
A marathon, an Ironman, a padel tournament or a BJJ grading: phases, countdown and estimated finish times.
Easy, threshold and interval paces from your real fitness, updated as you improve.
Gym sessions and stretching built for your sport and phase, at the gym or at home.
Rate each session in 5 seconds: football, climbing and yoga count next to your runs.
What you did, how your body took it, and whether to push or hold next week.
How much to eat and drink in long sessions, and a race-day plan.
Ask anything. It sees your data, plan and goals. Not medical advice.
Find coaches and coaching companies for any sport, chat, hire and pay here. They send your plan straight to the app.
Human coaches too →Free to start. No credit card required. Pro features include a 7-day free trial.
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